Bootcamp

Oakland’s “Proper” Boot Camp is a coed small group fitness program designed to help individual maximize efforts and achieving results in the shortest of time possible.

  • Designed for people who are moderately deconditioned and looking to take their fitness conditioning to the next level.
  • Exercising outside with our weight loss boot camp is the best gift that you can give to your body.
  • Our Small group classes ensure everyone gets the individual attention necessary to maximize results.

At the KES Oakland Coed Boot Camp, we offer variety and excitement by guiding you through a different workout within each session

  • Each Boot Camp includes a comprehensive warm up, flexibility, resistant (strength and conditioning), cardio, and core routine
  • In our fitness Boot Camp, we encourage excellent form, developing pound per pound strength, maximizing their calorie burning potential, all while cultivating proportionate physiques by training the body as a whole.
  • Whether you are a beginner or an avid fitness enthusiast, KES Fitness will help you lose fat, gain muscle, reduce stress and increase your pound per pound strength.
  • Focuses on light weight and body weight exercise designed to build lean muscle, burn body fat, increase metabolic process, boost coordination and agility, that best of all – you can learn to do on your own – anywhere!