Bootcamp

KES Fitness Boot Camp

is designed for people who are moderately de-conditioned and those who are already in shape, and looking to take their conditioning to the next level. Exercising outside with our weight loss boot camp is the best gift that you can give to your body.

Oakland’s “Proper” Boot Camp

Oakland’s “Proper” Boot Camp meets four days a week, rain or shine, in a different beautiful location. Our boot camp is a medium-to-high intensity class that meets at 6am – bright and early to start your day off on the right foot.

At the KES Oakland Boot Camp, we offer variety and excitement by guiding you through a different workout within each session. Each Boot Camp includes a comprehensive warm up, flexibility, resistant (strength and conditioning), cardio, and core routine. In our fitness bootcamp, we encourage excellent form, lean muscle growth (hypertrophy); developing pound per pound strength (cross-sectional strength), and maximize calorie burning potential, all while cultivating proportionate physiques by training the body as a whole.

We teach you how to train yourself using exercises that can be done in any setting on your own time – and in the home, or outdoors. We train you to maintain your health and fitness; enhance competitive performance, and increase agility and dexterity.

The benefits of the KES Boot Camp include the following:

• Experience each fitness workout with crisp morning air at local scenic locations for six weeks. Each Boot Camp training is four days a week for a maximum of one hour.
• Learn to be in the best shape of your life in only six weeks with our weight loss bootcamp!
• Challenge your body with varied work out routines at each group session of the Oakland bootcamp.
• Meet other like-minded individuals; network with one another and enjoy working out at the Bay Area’s parks, landmark locations and recreational areas.