Metamorphosis
to Boss
Wellness
Become the boss
of your health and
wellness, the same
way you're the
boss in life!
You’re the boss in your life, making things happen. But you may not be taking care of your own health and wellness.
Learn the steps to Boss wellness, enabling you to build and take control of of your life creating an unstoppable wellness/exercise plan
- First we’ll get on a call to identify exactly is blocking you from achieving your health goals so you can remove limitations, get inspired and create a consistent strength and wellness routine.
- Next, you will learn the basics to get you started in a way that is safe for your current body, and will help you look and feel better right away
- Then we’ll build a consistent, personalized weekly routine that will continue to boost your strength, resilience and well-being
- I’ll be with you along the way to combat the distractions and excuses that WILL come up to get in your way
Be The Person that motivates themselves to work out daily!
Be the Best Boss, Mom, team leader that you know you are, by taking care of yourself first!
HYBRID MODEL (Some live interaction and some group time):
- 12 Weeks -90 day of accountabipity
- Deliverables:
- Pre-Recorded Content – 12 Weeks of Metamorphosis to Boss wellness
- Boss Wellness Meeting Once a Week for Q&A
- Weekly One-on-One personal training session to develop a personalized routine
Does this resonate with you?
Meet Your Coach, Kewesi Simon
- Author of the KES Take Control Fitness App
- Founder & Managing Director of KES Fitness
- Certified National Personal Training Institute (NPTI) Personal Trainer
- Certified Tui Na Medical Massage Therapist, License #82911
- Certified Functional Range Assessment Specialist
- Certified Functional Range Spine Provider
- Certified KINSTRETCH Instructor
- Former strength and conditioning intern for the Oakland Raiders under Coach Brad Roll, NFL Hall of Fame inductee for his work training professional football players
- Martial arts instructor trained under Kru Suan Nirmalya Bhowmick, founder of the Muay Thai Academy, the oldest Muay Thai gym in North America
- Lover of Yosemite
Why push yourself through life
neglecting the body you depend on?
Think how much more productive you can become
with a restorative daily practice that
fuels your energy and resolve!
“Working out every day is my sanity. It allows me to stay calm and centered when everything is going crazy around me with family and coworkers.”
—Joanna R., Oakland
“I had to learn to be a little selfish and put myself first when it came to taking care of my health. I take better care of my family when I know how to take better care of myself.”
—Danielle G., Pleasanton
“I’ve never been an athletic person, and my attempts to work out in the past always ended in injuries. But now I work out every day and never felt better!”
—Gloria M., Berkeley
Begin Your Metamorphosis to Boss Wellness
Start feeling better right away!
Let’s start with a consultation call to identify exactly
what is blocking you from achieving your health goals.
If your goals align with my curriculum, you may join
as space permits, or be put on my waiting list.
Program seats are limited.
Schedule a consultation call to talk about your goals and obstacles. We’ll determine whether the program is a good fit for you.
Learn about all of the Boss Wellness program options and be guided through using them to your best advantage.
We’ll build a consistent, personalized weekly routine just for you and help you cultivate the discipline to stay on track.
